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365 Days of Exercise
I first saw the above video a few years ago, and it stuck with me for how clearly and shockingly it demonstrates what exercise can do. I’ve been exercising for a little over a year now, and while I don’t look like this guy, I do look a lot better. This stuff really works, people.
(The guy in the video is John Stone, now a personal trainer; my friend Søren created the video from John’s photos.)
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